Wytrwałość: jak mieć stałą motywację do realizacji zamierzonych celów?

na temat motywacji i realizacji celów.
Spis treści:
Wytrwałość, a psychologia motywacji
“Jak być stale i silnie zmotywowanym do realizacji zamierzonych celów?”
“Jakimi sposobami można wytrwale realizować swoje cele?”
Cele, wyznaczać czy nie?
Zasadniczo większość osób powie, że tak. Jednak dla rozszerzenia perspektywy, warto posłuchać przeciwnej wypowiedzi. Jedną z nich jest poniższy materiał. Sadhguru wyjaśnia, dlaczego nie warto w ogóle wyznaczać celów, sprawdź:
- Może nie ma sensu wyznaczać celów?
- A może je wyznaczać, ale wbrew temu, co mówi większość, czyli niekonkretnie?
- Jest jeszcze opcja starej metody SMART.
Tutaj nie ma idealnej odpowiedzi, ważne, żeby jej szukać i eksperymentować. Wyciągnięte wnioski będą bardzo wartościowe.
Zmiana paradygmatu myślenia: wytrwałość to proces, a nie cel
przede wszystkim skupimy się na codziennym procesie,
a nie na efekcie finalnym (celu)
Jeśli proces, to wiedza oraz system realizacji
Wyobraź sobie, że za miesiąc masz ważne wystąpienie publiczne
i chcesz wypaść jak najlepiej. Twoim wspierającym nawykiem mogą być codzienne ćwiczenia wystąpienia. Pomocną strategią będą symulacje mentalne. Twoim zadaniem będzie wyobrażanie sobie codziennie, choćby przez 5 minut jak ćwiczysz nad wystąpieniem
w zaciszu własnego domu. Zwracasz uwagę na to, że idzie Ci coraz lepiej, wpadasz na nowe pomysły, mówisz bardziej przekonująco
i pewnie. Widzisz też oczyma wyobraźni, jak nie chce Ci się zaczynać ćwiczeń wystąpienia, ale mimo wszystko pokonujesz niechęć
i ćwiczysz. Wszystko to rozgrywa się codziennie przez 5 minut
w Twojej głowie. W efekcie zwiększysz swoją WYTRWAŁOŚĆ -> będziesz bardziej regularnie trenować wystąpienie oraz poprawisz JAKOŚĆ -> wypadniesz lepiej niż bez treningu symulacji mentalnych.
Wyniki moich badań naukowych o wytrwałości, satysfakcji z życia i przekonaniu o własnej skuteczności
I cyk, masz już jedną strategię (symulacje mentalne) i podstawowe pojęcie na temat wytrwałości. To dobry start!
- ekscytuje Cię sam proces
- poznajesz siebie, uczysz się o swoich silnych stronach i obszarach rozwojowych
- wykorzystujesz wiedzę w praktyce
- realizujesz swoje cele, bez martwienia się o motywację
Podsumowanie i dyskusja
Jeśli masz jakieś uwagi / refleksje / pytania, to śmiało!
Jeśli chcesz poruszyć jakiś temat, to śmiało.
Daj znać w komentarzu! 🙂
Jestem po drugiej stronie ekranu, wszystko czytam i odpowiadam! 🙂
A jak podobał Ci się ten wpis, to podziel się nim z innymi, podaj dalej, udostępnij.
Dzięki, że jesteś!
Trzymam kciuki za wszystkie pozytywne nawyki,
Michał 🙂
Dodatkowe materiały:
Bezpłatny rozdział mojej książki możesz pobrać tutaj:
Bezpłatny rozdział książki
Kup moją książkę z dedykacją i autografem
(dostępna wersja papierowa i ebook)
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Hello!
Who can we speak to in your company regarding my companies order management, fulfillment and drop shipping services ?
We are a 20 year old, US company, helping our clients get their products packed and shipped to their customers around the world.
Our team will warehouse, distribute, package, label and ship for you!
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The Fulfillment Team
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Hello.
Need leads for your business? We have a limited offer where we sell almost 400 million executives around the world in 165 countries for $299.
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6 August 2021.
This is the last day BestLocalData.com will be online and operate. We are shutting down and all our data is for sale for $99.
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Hi ,
I am following up on my message below.
Who would I speak with about handling your US order fulfillment and shipping?
Regards,
Terrell
order-fulfillment.net
————————————————————————
Hi,
Who would I speak with at your company that manages your product shipping and order fulfillment?
We are US company, offering warehousing, order fulfillment and drop shipping to our customers since 2005.
Here are some of the items we ship for clients:
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Do you have some time to discuss – phone / email ?
Thanks,
Fulfillment Specialist
http://www.Order-Fulfillment.net
It is with sad regret to inform you that because of the Covid pandemic BestLocalData.com is shutting down at the end of the month.
We have lost family members and colleagues and have decided to shut down BestLocalData.com
It was a pleasure serving you all these years. We have made all our databases available for $99 (All of it for $99) for those interested.
Kind Regards,
BestLocalData.com
Koby
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