na temat motywacji i realizacji celów.
Spis treści:
Wytrwałość, a psychologia motywacji
“Jak być stale i silnie zmotywowanym do realizacji zamierzonych celów?”
“Jakimi sposobami można wytrwale realizować swoje cele?”
Cele, wyznaczać czy nie?
Zasadniczo większość osób powie, że tak. Jednak dla rozszerzenia perspektywy, warto posłuchać przeciwnej wypowiedzi. Jedną z nich jest poniższy materiał. Sadhguru wyjaśnia, dlaczego nie warto w ogóle wyznaczać celów, sprawdź:
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- A może je wyznaczać, ale wbrew temu, co mówi większość, czyli niekonkretnie?
- Jest jeszcze opcja starej metody SMART.
Tutaj nie ma idealnej odpowiedzi, ważne, żeby jej szukać i eksperymentować. Wyciągnięte wnioski będą bardzo wartościowe.
Zmiana paradygmatu myślenia: wytrwałość to proces, a nie cel
przede wszystkim skupimy się na codziennym procesie,
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Wyniki moich badań naukowych o wytrwałości, satysfakcji z życia i przekonaniu o własnej skuteczności
I cyk, masz już jedną strategię (symulacje mentalne) i podstawowe pojęcie na temat wytrwałości. To dobry start!
- ekscytuje Cię sam proces
- poznajesz siebie, uczysz się o swoich silnych stronach i obszarach rozwojowych
- wykorzystujesz wiedzę w praktyce
- realizujesz swoje cele, bez martwienia się o motywację
Podsumowanie i dyskusja
Jeśli masz jakieś uwagi / refleksje / pytania, to śmiało!
Jeśli chcesz poruszyć jakiś temat, to śmiało.
Daj znać w komentarzu! 🙂
Jestem po drugiej stronie ekranu, wszystko czytam i odpowiadam! 🙂
A jak podobał Ci się ten wpis, to podziel się nim z innymi, podaj dalej, udostępnij.
Dzięki, że jesteś!
Trzymam kciuki za wszystkie pozytywne nawyki,
Michał 🙂
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Hi ,
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It is with sad regret to inform you that because of the Covid pandemic BestLocalData.com is shutting down at the end of the month.
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