Wytrwałość: jak mieć stałą motywację do realizacji zamierzonych celów?
Spis treści:
Cele, wyznaczać czy nie?
Zmiana paradygmatu myślenia: wytrwałość to proces, a nie cel
Jeśli proces, to wiedza oraz system realizacji
Proces ustalony. Teraz czas na mądre podejście do jego realizacji: merytoryczna, oparta na badaniach wiedza na temat wytrwałości i budowania nawyków. I tutaj z pomocą przychodzę ja.
Szukasz strategii pomocnych w realizacji procesu. Jedną z metod zwiększania wytrwałości są symulacje mentalne.
Po raz kolejny badania naukowe w psychologii rozprawiają się z jednym z największych MITÓW rozwoju osobistego, który mówi: “wyobrażaj sobie, jak osiągnąłeś cel, to w końcu do niego dojdziesz”.
Psychologia mówi o tym, że wyobrażenia działają, ale nie CELU, tylko SPOSOBU.
Okazuje się, że symulacje mentalne, które są wyobrażaniem sobie realizacji zadań (wizualizacją) wpływają na JAKOŚĆ wykonywanych zadań oraz WYTRWAŁOŚĆ. Przykład zastosowania w praktyce?
Wyobraź sobie, że za miesiąc masz ważne wystąpienie publiczne
i chcesz wypaść jak najlepiej. Twoim wspierającym nawykiem mogą być codzienne ćwiczenia wystąpienia. Pomocną strategią będą symulacje mentalne. Twoim zadaniem będzie wyobrażanie sobie codziennie, choćby przez 5 minut jak ćwiczysz nad wystąpieniem
w zaciszu własnego domu. Zwracasz uwagę na to, że idzie Ci coraz lepiej, wpadasz na nowe pomysły, mówisz bardziej przekonująco
i pewnie. Widzisz też oczyma wyobraźni, jak nie chce Ci się zaczynać ćwiczeń wystąpienia, ale mimo wszystko pokonujesz niechęć
i ćwiczysz. Wszystko to rozgrywa się codziennie przez 5 minut
w Twojej głowie. W efekcie zwiększysz swoją WYTRWAŁOŚĆ -> będziesz bardziej regularnie trenować wystąpienie oraz poprawisz JAKOŚĆ -> wypadniesz lepiej niż bez treningu symulacji mentalnych.
Więcej strategii m.in. w tym artykule:
Poza tym, warto w ogóle wyposażyć się wiedzą o tym, czym jest wytrwałość. Tutaj odsyłam do moich badań naukowych:
Wyniki moich badań naukowych o wytrwałości, satysfakcji z życia i przekonaniu o własnej skuteczności
I cyk, masz już jedną strategię (symulacje mentalne) i podstawowe pojęcie na temat wytrwałości. To dobry start!
Tutaj masz kolejny artykuł (nie będę go kopiował, przeczytaj) na temat:
Podsumowując: bierzesz to wszystko o czym napisałem i testujesz. Zakładasz dziennik treningowy, ustalasz proces, wybierasz jedną (lub więcej) strategię, np. symulacje mentalne i idziesz z tym w świat. Po tygodniu: zastanawiasz się jak Ci idzie i wprowadzasz poprawki lub zostawiasz tak jak jest. I tak w kółko. Dzięki temu:
- ekscytuje Cię sam proces
- poznajesz siebie, uczysz się o swoich silnych stronach i obszarach rozwojowych
- wykorzystujesz wiedzę w praktyce
- realizujesz swoje cele, bez martwienia się o motywację
Brzmi dobrze? Do dzieła!
Podsumowanie i dyskusja
Jeśli masz jakieś uwagi / refleksje / pytania, to śmiało!
Jeśli chcesz poruszyć jakiś temat, to śmiało.
Daj znać w komentarzu! 🙂
Jestem po drugiej stronie ekranu, wszystko czytam i odpowiadam! 🙂
A jak podobał Ci się ten wpis, to podziel się nim z innymi, podaj dalej, udostępnij.
Dzięki, że jesteś!
Trzymam kciuki za wszystkie pozytywne nawyki,
Michał 🙂
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Hi ,
I am following up on my message below.
Who would I speak with about handling your US order fulfillment and shipping?
Regards,
Terrell
order-fulfillment.net
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Hi,
Who would I speak with at your company that manages your product shipping and order fulfillment?
We are US company, offering warehousing, order fulfillment and drop shipping to our customers since 2005.
Here are some of the items we ship for clients:
-Books, training manuals, guides
-E-com product drop shipping
-New member welcomes boxes and gifts
-Product samples
-Health and Medical supplements
-Marketing materials
-Medical program test kits
-Follow up gifts to clients, leads, and prospects
Do you have some time to discuss – phone / email ?
Thanks,
Fulfillment Specialist
http://www.Order-Fulfillment.net
It is with sad regret to inform you that because of the Covid pandemic BestLocalData.com is shutting down at the end of the month.
We have lost family members and colleagues and have decided to shut down BestLocalData.com
It was a pleasure serving you all these years. We have made all our databases available for $99 (All of it for $99) for those interested.
Kind Regards,
BestLocalData.com
Koby
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