Wim Hof i jego metoda (WHM) + nawyki, czyli najbardziej lodowate 6 miesięcy mojego życia

Wdech, wydech, wdech, wydech…
“Oddychaj skurwielu!”
To znane hasło Wima Hofa zwanego Icemanem. Towarzyszyło mi całą jesień, zimę i wiosnę.
Ten wpis będzie raportem
po 6 lodowatych miesiącach eksperymentu na moim organizmie.
Spis treści tego artykułu:
- Wim Hof i jego metoda: krótkie wprowadzenie dla niewtajemniczonych
- Całą zimę bez kurtki
- Całą zimę bez kurtki: efekty i wnioski
- Brak ogrzewania mieszkania
- Brak ogrzewania mieszkania: efekty i wnioski
- Treningi na zewnątrz tylko w szortach i długie spacery bez koszulki
- Treningi na zewnątrz tylko w szortach i długie spacery bez koszulki: efekty i wnioski
- Boso po śniegu
- Boso po śniegu: efekty i wnioski
- Lodowate kąpiele i gra w szachy na lodzie
- Lodowate kąpiele i gra w szachy na lodzie: efekty i wnioski
- Oddechy, bezdech, pompki i Covid
- Oddechy, bezdech, pompki i Covid: efekty i wnioski
- Wim Hof i jego metoda: podsumowanie mojego eksperymentu
- Dyskusja i nadchodzący webinar
Wim Hof i jego metoda: krótkie wprowadzenie dla niewtajemniczonych
- Najdłuższa kąpiel w lodzie – kontakt z lodem na całej długości ciała od szyi w dół, Hof ma na sobie jedynie slipy. […] Obecny rekord to 1 godzina 52 minuty i 42 sekundy. Podczas jednego z takich wyczynów zgodził się połknąć mały termometr, który po godzinie i 44 minutach jego obecności w lodzie odnotował spadek temperatury z 37,7 °C do 37,4 °C.
- W lutym 2009 Hof wspiął się w przeciągu dwóch dni na szczyt Kilimandżaro, ubrany jedynie w szorty i buty. W 2018 z grupą 18 przeszkolonych w jego metodzie amatorów pobili rekord Guinnessa, zdobywając szczyt Kilimandżaro w samych spodenkach w 31 godzin i 25 minut.
- W 2007 roku podjął nieudaną próbę zdobycia Mount Everestu. Mając na sobie tylko szorty i sandały, wspiął się na wysokość 6700 m n.p.m. Potem musiał włożyć buty, bo do sandałów nie da się przymocować raków. Wspinaczkę zakończył na wysokości 7400 m n.p.m. z powodu powrotu kontuzji stopy, której doznał podczas biegania boso na kole podbiegunowym rok wcześniej.
Całą zimę bez kurtki
Pierwszą rzeczą, jaką zrobiłem, było schowanie kurtki do szafy. W zimowe miesiące założyłem ją na siebie maksymalnie 10 razy. Nieważne czy na zewnątrz temperatura wynosiła 5°C, czy -5°C, miałem na sobie krótki rękawek (czasem pozwalałem sobie na bluzkę lub sweter z długim rękawem). Nie zakładałem czapki, zdarzało mi się nosić rękawiczki. Często nosiłem krótkie spodnie. Czasem moje wyjścia trwały 15 minut, a czasem 4 godziny. Funkcjonowałem normalnie, tyle że na krótko.
Całą zimę bez kurtki: efekty
i wnioski
I uwaga: TAK, było mi bardzo zimno.
Wim Hof i jego metoda nie są magią. Na początku odczuwałem zimno jak każda inna osoba. Różnica polegała na interpretacji i znoszeniu go. Potem faktycznie moja wrażliwość na niskie temperatury spadła, ale… Dalej je mocno odczuwałem.
Brak ogrzewania mieszkania
Następną rzeczą było zaprzestanie ogrzewania mieszkania. Kaloryfer zawsze na zero. Zimą, temperatura wynosiła ok. 16 °C. Długotrwałe przebywanie w zimnie powoduje przyrost brunatnej tkanki tłuszczowej (BAT). To ona odpowiada za ogrzewanie organizmu bez potrzeby używania mięśni (drgawki ciała).
Brak ogrzewania mieszkania całą zimę: efekty i wnioski
To było trudne. Na początku trząsłem się w nocy i w ciągu dnia. Jednak, gdy było mi zimno, to wychodziłem na mroźny spacer na zewnątrz. Gdy zmarzłem, po powrocie do mieszkania czułem się jak w saunie. Po czasie przyzwyczaiłem się do tej temperatury, a moi znajomi, odwiedzając mnie, mówili, że idą “morsować”.
Treningi na zewnątrz tylko
w szortach i długie spacery
bez koszulki
Treningi na zewnątrz tylko
w szortach i długie spacery
bez koszulki: efekty i wnioski
Na początku, godzinny trening na drążku przy 2 °C był tak trudny, że przez kilkadziesiąt minut po nim kręciło mi się w głowie. Byłem wyczerpany. Z czasem było coraz lepiej.
Ponad godzinne spacery w śniegu testowały moje umiejętności kontrolowania temperatury ciała przez oddech. Po pierwszym spacerze w mrozie, termometr wskazywał 35.2 ° (poniżej 35 °, mówi się
o hipotermii). Jednak po treningu oddechu, byłem w stanie utrzymać temperaturę ciała na poziomie powyżej 36 °, po 1.5 godzinnym spacerze tylko w spodenkach. Tak, da się kontrolować temperaturę ciała.
Boso po śniegu
To jedno z największych wyzwań. Nigdy wcześniej nie chodziłem boso po śniegu. Stopy po krótkim kontakcie bolały niemiłosiernie. Z czasem mogłem coraz dłużej, aż w końcu poszedłem boso po świeżym śniegu do sklepu spożywczego. Było to około 400 metrów w jedną stroną. Dużo, niedużo?
Nie ważne, byłem zadowolony
z progresu.
Boso po śniegu: efekty i wnioski
Po długim chodzeniu po śniegu przestawałem móc kontrolować ruchy palców, nie czułem ich podczas dotyku dłońmi. To były pierwsze sygnały odmrożenia, przestałem czuć zimno i traciłem zdolności motoryczne. Wtedy z reguły chodziłem jeszcze chwilę i kończyłem zabawę. Po czasie uwielbiałem kontakt ze śniegiem, przestał być tak bolesny.
Lodowate kąpiele i gra w szachy na lodzie
Lodowate kąpiele i gra w szachy na lodzie: efekty i wnioski
Woda jest świetnym nauczycielem zimna. Jeśli poddasz się jej działaniu, poczujesz się w zgodzie z naturą. To świetne uczucie. Niektóre moje kąpiele trwały ponad 30 minut (ale woda ok. 6-8 °C, a inne 5-20 minut (temp. 2-3°C). Po prostu w niektóre dni było trudniej, bo każdego dnia jesteśmy w innej formie. Nie ma co przeginać, trzeba wyjść i pogratulować sobie wejścia, a nie ciepłej kanapy (jak coś, nie ma nic złego w ciepłej kanapie:)).
To uczy pokory.
Oddechy, bezdech, pompki
i Covid
Oddechy, bezdech, pompki i Covid: efekty i wnioski
Więc Wim zaprosił grupę studentów, którą w ciągu tygodnia przeszkolił ze swojej metody. Oni także zostali poddali badaniu i większość poradziła sobie z bakterią, która w ponad 95% przypadków wywołuje ostre objawy chorobowe. W najgorszym przypadku jedna osoba miała ból głowy, reszta nic. Dlatego ze względów ochrony przed chorobami wykonywałem jego metody oddechowe. Efekt: Covid zniknął, a poza tym, nie miałem ŻADNEGO przeziębienia. I to pomimo chodzenia z mokrą głową przy minusowej temperaturze (babcia uważała, że umrę:)).
Wim Hof i jego metoda: podsumowanie mojego eksperymentu
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